Teaching Yoga to seniors and restorative yoga
Teaching Yoga to seniors and restorative yoga
In this workshop you will learn how to structure and present a yoga class to seniors and those with injuries or illnesses.
The fastest-growing yoga demographic is over 55
Become a more employable and versatile teacher.
The workshop will focus on:
• How to prepare for a senior yoga class
• How to use information receive
• How to format the class
• How to cater for mixed abilities
• How to sequence the class
• Verbal and physical adjustments
Class will include chair yoga, breathing and movement
