FREE ASHTANGA YOGA CLASSES!
Register for our next course to attend monthly 90 minute Ashtanga Yoga full primary series classes led by Senior Yoga Teacher.
Additionally, free advice and assistance leading to commencement of the Teacher Training Course
Next 200 hour course starting Jan 25′
Contact us now to secure place
Our Teacher Training Course
This 200hr teacher training course will provide you with all the knowledge and skills you will need to start a career teaching yoga. Your own yoga practise will be analysed and tips and suggestions will be discussed to enhance both your asana practise and your deeper appreciation of yoga. An emphasis will be placed on how to ensure you can safely teach, whilst doing no harm to either yourself or your students Yoga history and philosophy will be studied and separate course assignments/homework will be allocated.
Teaching Quotes
Teaching Quotes
Focus on breath – waves coming in, waves going out
Teaching Quotes
Engage Uddiyana Bandha (lower-abdominal lock) to make space and protect your lower back
Teaching Quotes
Keep shoulders back and down
Teaching Quotes
If you are unable to practise asana, practise other aspects of yoga such as Kriya cleansing rituals
Teaching Quotes
First part of first limb of Ashtanga Yoga is Ahimsa – non-violence Don’t be violent with yourself when practising!
Teaching Quotes
If you must practise on Moon Days, don’t go too deeply into asanas Concentrate instead on breathing, bandhas and drishti
Teaching Quotes
Only you can differentiate between stretching and pain. Stretching is good, pain is always bad
Teaching Quotes
If you can practise, practise. If you can’t, don’t feel guilty
Teaching Quotes
Head goes up last, head goes down first…
Teaching Quotes
Land when you want to land, not when gravity tells you to
Teaching Quotes
When in doubt, chest moves forward
Teaching Quotes
Don’t carry your egos in your knees