Introduction to Yogic Cleansing Workshop


Workshop Date: Sunday 29th January 5pm – 7pm

Workshop Location: Letchworth Centre for Healthy Living.


This 2 hour workshop is great for Yoga teachers or students who are interested in, or would like to learn more about Yogic cleansing techniques.


These practises can reduce/avoid allergies, improve wellbeing and also improve other Yoga practise (Asana, Pranayama).



This is a practical workshop to educate teachers and students on Yogic cleansing techniques (Shatkarmas aka Kriyas).


The workshop will cover the following:


  • Tongue scraping (Jihva Dhauti)
  • Stomach/Abdomen cleansing (Nauli)
  • Nasal cleansing (Jala Neti)
  • Eye cleansing (Netra Dhauti)
  • Airways cleansing (Sutra Neti)


No deposit is required for this course.


This course will be held at the Letchworth Centre for Healthy Living.


Workshop Date: 29th January 2022, 5pm – 7pm


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