This is a practical workshop to educate teachers and students on Yogic cleansing techniques (Shatkarmas aka Kriyas).
The workshop will cover the following:
- Tongue scraping (Jihva Dhauti)
- Stomach/Abdomen cleansing (Nauli)
- Nasal cleansing (Jala Neti)
- Eye cleansing (Netra Dhauti)
- Airways cleansing (Sutra Neti)
No deposit is required for this course.
This course will be held at the Letchworth Centre for Healthy Living.
Workshop Date: 29th January 2022, 5pm – 7pm
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